Yoga means ‘to unite’ and the ancient practice of yoga asanas (postures) is the perfect unity between body and mind. Through precise alignment combined with breath, we hope to help you achieve not only a strong and fulfilling physical practice, but also an escape to relax and de-stress.
At Brighton Spinal Group, we offer yoga under the instruction of Louise Godfrey, accredited yoga teacher.
Phone our clinic on 9596 7211 to reserve your place.you may attend casually, or reserve your place for 5 weeks.
Classes are $20 each and you may pre-pay if you wish. HICAPS claiming is unavailable. Please check with your health fund directly if yoga is included under your private health extras cover.
Please bring a towel and water bottle. If you prefer, you may bring your own mat.