Yoga

Yoga means ‘to unite’ and the ancient practice of yoga asanas (postures) is the perfect unity between body and mind. Through precise alignment combined with breath, we hope to help you achieve not only a strong and fulfilling physical practice, but also an escape to relax and de-stress.

At Brighton Spinal Group, we offer yoga under the instruction of Louise Godfrey, accredited yoga teacher.

Louise Godfrey has been a yoga teacher since 2005 and a yoga Therapist since 2010.

Louise teaches in the tradition of T. Krishnamacharya who believed that yoga must be adapted to suit the individual. She completed her yoga therapy studies over a period of five years in India and Melbourne. She is an advocate of clinical yoga as a healing complementary health model and has a holistic approach in both group and private classes.

Phone our clinic on 9596 7211 to reserve your place. You may attend casually, or reserve your place for 5 weeks.

Classes are $20 each and you may pre-pay if you wish. HICAPS claiming for Yoga at Brighton Spinal Group is not available. Please check with your health fund directly if yoga is included under your private health extras cover.

Please bring a towel and water bottle. If you prefer, you may bring your own mat.