Back pain can be as much of a mental burden as physical. At Brighton Spine and Sports Clinic, our psychologists specialise in chronic pain management. Psychology is concerned with the link between brain and behaviour and can offer motivational and pain management techniques.

Sleeping Tips

There are a number of different types of insomnia, including difficulty getting off to sleep (sleep onset insomnia), early morning waking, poor quality or light sleeping, pain related insomnia, and worry insomnia.

Click to view Handout (PDF) Sleeping Tips