Here at Brighton Spine and Sports Clinic we hope to be able to support our clients and colleagues during this difficult and confusing time. Our clinic is classified as an essential service, therefore we are following and implementing all guidelines from the Department of Health...
If you want to come home without those extra kilos and with your blood glucose levels on track, it’s worth having a few strategies up your sleeve to make it easier to keep up a healthy lifestyle during the holidays. Amy Peng, our practising dietitian,...
There has been a lot of discussion in the media about mental health over the past twelve months. The pressure and pace of modern society can take its toll on our mental wellbeing and it has been encouraging to see well known sportspeople and celebrities come...
As a result of the huge strides made by Cancer Australia in diagnosing breast cancer early and in treatment, more than nine out of ten women diagnosed with breast cancer in Australia will survive. But prevention is always better than cure. To raise awareness of the...
Book in for an initial pilates consultation or prepay for four pilates sessions and receive a free pair of MoveActive socks. Promotion ends 30th November 2019. To find out more about our dedicated pilates space, please phone our reception team on 9596 7211....
Are you in an exercise rut? The importance of daily exercise is a message we hear constantly. Doing the same exercise week after week, can become a bit of a chore.. With the arrival of spring, it is an opportunity to create a new fresh routine...
Today is World Physiotherapy Day—a global event recognising the important role physiotherapists play in the community and the relationships they have with their patients. The theme for World Physiotherapy Day 2019 on 8th September 2019 is chronic pain and the role that physiotherapy and physical...
Pilates for men The big boast of Pilates is that it strengthens and tones muscles without making them bulky, which is probably why it's long been coded a workout for girls. Needless to say, it's as good for men as it is for women. If you're a...
Hip and Knee Osteoarthritis – Busting Myths Osteoarthritis (OA) is one of the most common chronic diseases affecting more than 2 million Australians. It can cause considerable pain, affecting mobility, function, and quality of life. The condition costs our health care system $2.1 billion per year. Two...
Exercise promotes sleep Want to fall asleep faster and wake up feeling more rested? As little as 10 minutes of aerobic exercise, such as walking or cycling, can dramatically improve the quality of your night time sleep, especially when done on a regular basis. What’s more,...