Health News - Part 3
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Health News

Inflammation happens to everyone, it is part of our body’s natural response to damaged tissues and also plays a role in the immune system response. Acute inflammation is important for healing after exercise; however excessive inflammation can result in prolonged feelings of soreness, tenderness, swelling, and...

What the core? You’ve probably heard the word core used when doing exercises. Well what does it mean? Well think of an apple core and pulling it out. This is like the core of your spine in the middle, just with joints in between. Your spinal column (or...

It can be as effective as taking antihypertensives Stroke patients can improve their blood pressure and reduce their risk of repeat strokes with exercise, according to a review. Even with limited mobility, any kind of exercise is worth the effort, say the UK study authors — particularly if...

Around 15% of Australians (3600000) suffer from migraine at some point in their lives, with up to a quarter of households in Australia having at least one migraine sufferer. Twice as many women suffer from migraine headaches than men. Migraines can be extremely debilitating, and...

1. General Exercise Choose a dynamic warm‐up that increases heart rate, elevating your body temperature – do this over just simple stretching. Walk briskly, swinging arms in a pain‐free manner, starting slow and building up to a higher intensity exercise. 2. Fitness Walking is a great exercise, aiming to...