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Running is a great way to stay fit and healthy, but it can also be hard on your body. Repetitive overuse of muscles, tendons, and joints can lead to injuries, especially if you're not careful. If you're a runner, it's important to be aware of the...

Bones. Most people don’t think about them until they need to. But your bones are living tissue. They need to be cared for just like any other part of your body. They are constantly in a state of renewal, which makes building and maintaining bones...

No matter the season, it’s important to keep up your healthy eating habits and get your 30 minutes of physical activity a day. 1. Enjoy Winter Vegetables and Fruit: Grapefruit, kiwifruit, mandarins and oranges are all delicious and in season over winter. Try involving fruit in your...

Difference between Massage, Remedial Massage and Myotherapy Massage therapy Massage therapy is manual manipulation of soft body tissues (muscle, connective tissue, tendons and ligaments) to enhance a person’s health and well-being.[1] Massage therapy is the foundation for all soft tissue therapy. Training to become a massage therapist is on...

Outlined below is our Covid-19 Safe Plan as required by the Victorian Government, to prevent the introduction of coronavirus at our clinic. Dr Victor Wilk, Medical Director Brighton Spine & Sports Clinic offer spine and sports injury management services to the local Bayside community and surrounding areas.  The allied...