Providing You with Confidence: Welcome Helen Goldschmiedt to Brighton Spine & Sports Clinic We are delighted to welcome Helen Goldschmiedt, Clinical Exercise Physiologist, to the Brighton Spine & Sports Clinic allied health team. With 20 years of experience across the allied health and fitness sectors, Helen brings a...
Imagine a woman in her 70s lifting her groceries with ease, a broad smile on her face as she tackles the stairs two at a time. Now picture her neighbour the same age, relying on a walker and growing frustrated with every minor task. Both...
Every parent wants their child to enjoy sport, stay active, and have a healthy, strong body. Back pain, especially among sporty teens, can feel scary. Lumbar stress fractures, while not uncommon, are often misunderstood. Knowing what to look for and when to seek help can...
Today is World Diabetes Day, a global initiative that aims to raise awareness about diabetes and its impact on millions of lives. This day not only serves as a reminder of the challenges faced by those living with diabetes but also highlights the importance of education,...
An article in The Age recently quoted that recent studies found that it only took 15minutes of exercise per day to add 3 years onto your life. 20minutes per day added 7 years! Wow - that sounds easy! But where's the catch? Am I restricted to only...
There has been a lot of discussion in the media about mental health over the past twelve months. The pressure and pace of modern society can take its toll on our mental wellbeing and it has been encouraging to see well known sportspeople and celebrities come...