According to a study conducted by the University of Scranton, around 80 percent fail to keep their New Year’s resolutions, says US clinical psychologist Joseph Luciani. Roughly 55 percent of New Year’s resolutions were health-related, such as exercising more and eating healthier according to the science...
The ultimate healthy Christmas Platter: Who does not enjoy a snack plate – dips, cheese, nuts, crackers, anti pasti – so delicious but so packed with calories. If you are partial to a little pre meal nibble, here are some healthy choices so you do not...
What is a migraine? A migraine is a headache that typically lasts from 4-72 hours and may be accompanied by nausea, vomiting, blind spots, visual disturbances as well as sensitivity to light or sound. Migraines are a very common condition, yet many people remain undiagnosed or...