Today is World Diabetes Day, a global initiative that aims to raise awareness about diabetes and its impact on millions of lives. This day not only serves as a reminder of the challenges faced by those living with diabetes but also highlights the importance of education,...
Earlier this year, our physiotherapist, Bruce Gilmore, attended the World Congress on low back and pelvic girdle pain. There, he learned about the groundbreaking WalkBack Trial. In this blog, Bruce shares insights from this important study and explores how walking can benefit those living with...
ACL tears are unfortunately a common injury our Sports Physiotherapists see at Brighton Spine and Sports Clinic, and while it may be something some people are more predisposed to, there are certainly ways to minimise the risk. And if it does occur, treat and recover...
Sleep is essential for good physical and mental health. It helps our bodies to repair themselves, our brains to consolidate memories, and our mood to be regulated. However, many people struggle with sleep problems, such as insomnia, sleep apnea, and restless legs syndrome. Allied health practitioners...
Mental health is just as important as physical health, but it is often overlooked or stigmatized. Allied health professionals can play a vital role in helping people with mental health conditions, providing a range of services that can help people manage their symptoms, improve their...
Allied health professionals play a vital role in stroke rehabilitation. They work with stroke survivors to help them regain their independence and quality of life. Through a collaborative approach, these experts, including physical therapists, occupational therapists, speech pathologists, and others, work together to address the...
Allied health professionals play a crucial role in supporting individuals with Motor Neuron Disease (MND). MND is a progressive neurological disorder that affects nerve cells responsible for controlling voluntary muscle movement. The condition leads to muscle weakness, paralysis, and, eventually, respiratory failure. While it's important...
Making The Most of Your Physiotherapy Treatment Seeing a physiotherapist is an important investment in healing and recovery from injury. Here are a few tips to help get the best outcomes from your treatment time. Know what your goals are and ask questions. If you are clear on...
Here at Brighton Spine and Sports Clinic we hope to be able to support our clients and colleagues during this difficult and confusing time. Our clinic is classified as an essential service, therefore we are following and implementing all guidelines from the Department of Health...
According to a study conducted by the University of Scranton, around 80 percent fail to keep their New Year’s resolutions, says US clinical psychologist Joseph Luciani. Roughly 55 percent of New Year’s resolutions were health-related, such as exercising more and eating healthier according to the science...