Australians have long heard about bone density, and for good reason. Fragile bones raise the risk of fractures, pain, and loss of independence. But in 2026, muscle mass is getting the attention it deserves too. Why? Because muscle is more than bulk. It helps you stay...
Why Nutrition Is the Best Partner to GLP-1 Medications GLP-1 medicines such as semaglutide and tirzepatide can be very effective. They lower appetite, slow digestion, and help many people lose weight or improve type 2 diabetes control. Still, GLP-1 nutrition matters just as much as the...
Are you taking Ozempic, Mounjaro or Wegovy… and not lifting weights? WE NEED TO TALK. The World Health Organisation (WHO) defines obesity as a global pandemic, and its prevalence continues to rise worldwide. (1) Excess body fat is not simply a cosmetic issue; it is strongly associated...
Providing You with Confidence: Welcome Helen Goldschmiedt to Brighton Spine & Sports Clinic We are delighted to welcome Helen Goldschmiedt, Clinical Exercise Physiologist, to the Brighton Spine & Sports Clinic allied health team. With 20 years of experience across the allied health and fitness sectors, Helen brings a...
Stiff knees, sore hands, a back that wakes you at 3 am. If joint pain is part of your day, food can be part of your fix. Dietetics is not only about calcium and strong bones. The right eating pattern can reduce joint inflammation, ease...
If you’ve heard both words used like they mean the same thing, you’re not alone. The short answer is simple: osteoarthritis is one type of arthritis, so they are not the same. Arthritis is an umbrella term for more than 100 joint conditions. Osteoarthritis, or...
Working from home has perks, but a poor desk setup can leave your back and neck aching by lunchtime. If your shoulders creep up to your ears, your lower back feels tight, or your eyes get sore, your workspace is likely out of tune. Good ergonomics...
Imagine a woman in her 70s lifting her groceries with ease, a broad smile on her face as she tackles the stairs two at a time. Now picture her neighbour the same age, relying on a walker and growing frustrated with every minor task. Both...
At Brighton Spine & Sports Clinic, we're committed to a holistic and evidence-driven approach to pain management. That’s why we’re proud to offer Cognitive Functional Therapy (CFT)—a modern, whole-person way to manage chronic back and neck pain. What Is CFT, and Why Is It Different? CFT moves...
Everyone’s heard that calcium builds strong bones, but there’s so much more to it. Calcium isn’t just a one-trick mineral. It fuels everything from the way you move your muscles to how your heart beats. Many still wonder if they’re getting enough or if all...