Posted at 17:33h
in
Uncategorized
by Jess Hoare
No matter the season, it’s important to keep up your healthy eating habits and get your 30 minutes of physical activity a day.
1. Enjoy Winter Vegetables and Fruit:
Grapefruit, kiwifruit, mandarins and oranges are all delicious and in season over winter. Try involving fruit in your...
Posted at 10:21h
in
Health News
by Jess Hoare
Making The Most of Your Physiotherapy Treatment
Seeing a physiotherapist is an important investment in healing and recovery from injury. Here are a few tips to help get the best outcomes from your treatment time.
Know what your goals are and ask questions.
If you are clear on...
Posted at 15:55h
in
Uncategorized
by Jess Hoare
An article in The Age recently quoted that recent studies found that it only took 15minutes of exercise per day to add 3 years onto your life. 20minutes per day added 7 years!
Wow - that sounds easy!
But where's the catch? Am I restricted to only...
Posted at 14:12h
in
Uncategorized
by Jess Hoare
Choosing the right ski boot.
So you may be asking why am I writing about choosing ski boots? Isn't that the job of the boot fitter in the local ski shop? Well yes, it is. But my experience over the years of updating my own boots...
Posted at 16:12h
in
Uncategorized
by Jess Hoare
Difference between Massage, Remedial Massage and Myotherapy
Massage therapy
Massage therapy is manual manipulation of soft body tissues (muscle, connective tissue, tendons and ligaments) to enhance a person’s health and well-being.[1]
Massage therapy is the foundation for all soft tissue therapy. Training to become a massage therapist is on...
Posted at 09:30h
in
Uncategorized
by Jess Hoare
Outlined below is our Covid-19 Safe Plan as required by the Victorian Government, to prevent the introduction of coronavirus at our clinic.
Dr Victor Wilk, Medical Director
Brighton Spine & Sports Clinic offer spine and sports injury management services to the local Bayside community and surrounding areas. The allied...
Posted at 13:15h
in
Uncategorized
by Jess Hoare
We all know that the way we eat, impacts our health. But what about your heart specifically?
Poor diet is one of the leading risk factors for heart disease in Australia [1]. What you eat and drink impacts several heart disease risk factors, including:
Blood pressure
...
Posted at 13:01h
in
Uncategorized
by Jess Hoare
As part of Men’s Health Week this week, 15 - 21 June 2020, we are raising awareness of the importance of exercise for the physical and mental well-being of all men.
It’s a common misconception that Pilates is only for women. Pilates is great for everyone,...