Have you ever tweaked your back or pulled a hamstring? If you're an athlete, getting back to your sport as quickly and safely as possible is probably a top priority. This is where physiotherapy comes in. But within the world of physiotherapy, there's a sub-specialty:...
In recognition of International Women's Day this year, we have put together a post on the importance of maintaining healthy bones. Our practitioners see a lot of women in particular, suffering from osteopenia and osteoporosis, and in addition to the treatment they provide, we want to...
Running is a great way to stay fit and healthy, but it can also be hard on your body. Repetitive overuse of muscles, tendons, and joints can lead to injuries, especially if you're not careful. If you're a runner, it's important to be aware of the...
Sleep is essential for good physical and mental health. It helps our bodies to repair themselves, our brains to consolidate memories, and our mood to be regulated. However, many people struggle with sleep problems, such as insomnia, sleep apnea, and restless legs syndrome. Allied health practitioners...
Mental health is just as important as physical health, but it is often overlooked or stigmatized. Allied health professionals can play a vital role in helping people with mental health conditions, providing a range of services that can help people manage their symptoms, improve their...
Allied health professionals play a vital role in stroke rehabilitation. They work with stroke survivors to help them regain their independence and quality of life. Through a collaborative approach, these experts, including physical therapists, occupational therapists, speech pathologists, and others, work together to address the...
Allied health professionals play a crucial role in supporting individuals with Motor Neuron Disease (MND). MND is a progressive neurological disorder that affects nerve cells responsible for controlling voluntary muscle movement. The condition leads to muscle weakness, paralysis, and, eventually, respiratory failure. While it's important...
Do you know how an Osteopath can help you? We have many patients asking “what is an Osteopath and how could they help me?” Below, we will try to explain the ways an Osteopath can become an integral part of your healthcare team. What is an...
Choosing the right ski boot. So you may be asking why am I writing about choosing ski boots? Isn't that the job of the boot fitter in the local ski shop? Well yes, it is. But my experience over the years of updating my own boots...
Outlined below is our Covid-19 Safe Plan as required by the Victorian Government, to prevent the introduction of coronavirus at our clinic. Dr Victor Wilk, Medical Director Brighton Spine & Sports Clinic offer spine and sports injury management services to the local Bayside community and surrounding areas. The allied...