Exercise Therapy Brighton, Hampton, Elsternwick, Elwood & Bentleigh

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Exercise Therapy

Exercise Therapy in Brighton

At Brighton Spine & Sports Clinic, our approach to rehabilitation and recovery is comprehensive, personalized, and built on expertise. Our experienced Physiotherapists specialize in personalized exercise, designing programs to help you achieve optimal health, recover from injury, and manage long-term conditions.

Physiotherapists are clinical leaders in movement and function. They utilize exercise therapy as a powerful, evidence-based tool to assess, diagnose, treat, and manage a broad range of acute and chronic conditions.

Our exercise-based Physiotherapists work with you to manage and improve function across a diverse range of health areas, including:

Spinal Conditions: Back pain, neck pain, sciatica, disc injuries, and more.
Musculoskeletal Injuries: Sports injuries, arthritis, tendonitis, and other muscle and joint problems.
Chronic Pain: We can help you manage pain and improve function in daily activities.
Post-surgical Rehabilitation: Recover faster and regain strength after surgery.
Balance and Falls Prevention: Improve your stability and reduce your risk of falls.
Dizziness: specific exercise for BPPV and complex vestibular concerns
Cardiopulmonary Health: Improve your heart and lung function.
Metabolic Health: Manage conditions like diabetes and osteoporosis.
Neurological conditions: Parkinson’s, post stroke rehabilitation, MS

Physiotherapists use evidence-based movement and exercise intervention for chronic disease prevention and management, musculoskeletal injuries and weight management. Physiotherapists often work as part of a team of doctors and other allied health professionals to ensure the best results for their patients.

At Brighton Spine and Sports Clinic, our exercise-based Physiotherapists work within our clinical gymnasium. Our gymnasium has all the equipment needed for rehabilitation of musculoskeletal, orthopaedic and physical health. It includes a range of cardiovascular, resistive machines and free weights, as well as pilates rehabilitation equipment. Unlike many commercial gyms, the emphasis is on a gentle progression of exercise with your specific needs in mind.

An Exercise-based Physiotherapist can help you:

GLA:D – Evidence based hip and knee Osteoarthritis exercise program
Manage/reduce chronic pain symptoms
Manage arthritis/osteoarthritis
Comprehensive exercise rehabilitation program for orthopaedic and sporting injuries
Continue cardiac and pulmonary rehabilitation programs post hospital discharge
Improve metabolic health in conditions such as PCOS, osteoporosis/osteopenia, diabetes (type 1 and 2) and manage post-menopausal symptoms such as hot flashes
Reduce treatment-related side effects and improve overall health outcomes during and after cancer treatment
Improvement in balance and whole-body stability. Specific program proven to reduce the risk of Falls.
Manage occupational and sporting injuries

The first step to starting to get your body moving again is often the most challenging. The Exercise Physiotherapists at Brighton Spine & Sports Clinic provide supervised sessions to ensure you are undertaking the appropriate exercises with good technique, helping to restore your confidence. This will help you build the skills and resources to ultimately improve your quality of life through movement and exercise.

Who should I see?