Stiff knees, sore hands, a back that wakes you at 3 am. If joint pain is part of your day, food can be part of your fix. Dietetics is not only about calcium and strong bones. The right eating pattern can reduce joint inflammation, ease...
If you’ve heard both words used like they mean the same thing, you’re not alone. The short answer is simple: osteoarthritis is one type of arthritis, so they are not the same. Arthritis is an umbrella term for more than 100 joint conditions. Osteoarthritis, or...
Working from home has perks, but a poor desk setup can leave your back and neck aching by lunchtime. If your shoulders creep up to your ears, your lower back feels tight, or your eyes get sore, your workspace is likely out of tune. Good ergonomics...
Imagine a woman in her 70s lifting her groceries with ease, a broad smile on her face as she tackles the stairs two at a time. Now picture her neighbour the same age, relying on a walker and growing frustrated with every minor task. Both...
Everyone’s heard that calcium builds strong bones, but there’s so much more to it. Calcium isn’t just a one-trick mineral. It fuels everything from the way you move your muscles to how your heart beats. Many still wonder if they’re getting enough or if all...
The Australian Physiotherapy Association recently hosted it’s annual Winter Breakfast with keynote speaker Professor Cathy Said presenting the latest evidence on falls prevention. Falls are a major public health concern in Australia, particularly among older adults. Approximately 30% of people aged 65 and over experience at...
Every year on July 22nd, the world turns its spotlight on the most complex organ: the human brain. World Brain Day started as a worldwide campaign to spark conversations about brain health, break down stigma, and promote understanding. The 2025 theme looks set to centre...
Children’s sports are more popular than ever. Soccer fields are packed. Gymnasiums ring with cheers. Swimming pools brim with eager athletes. With this rise in participation, the risk of injuries has climbed, too. Injuries can sideline a young athlete not just for one game, but...
Heat and ice therapies are staples in managing pain and aiding recovery, but knowing when to use each makes all the difference. Heat helps soothe stiff muscles and improve circulation, while ice is your go-to for reducing swelling and numbing acute pain. These contrasting approaches...
Osteoporosis and osteopenia are more common than most people think. These conditions often go unnoticed until a bone breaks. As we get older, the risk of weaker bones increases, making bone health a real concern for many adults. Even small steps can help keep bones strong...