Today is World Diabetes Day, a global initiative that aims to raise awareness about diabetes and its impact on millions of lives. This day not only serves as a reminder of the challenges faced by those living with diabetes but also highlights the importance of education,...
Do you know how an Osteopath can help you? We have many patients asking “what is an Osteopath and how could they help me?” Below, we will try to explain the ways an Osteopath can become an integral part of your healthcare team. What is an...
An article in The Age recently quoted that recent studies found that it only took 15minutes of exercise per day to add 3 years onto your life. 20minutes per day added 7 years! Wow - that sounds easy! But where's the catch? Am I restricted to only...
Choosing the right ski boot. So you may be asking why am I writing about choosing ski boots? Isn't that the job of the boot fitter in the local ski shop? Well yes, it is. But my experience over the years of updating my own boots...
Good health is essential. Without it, we simply cannot function well in our daily lives. According to the World Health Organisation’s World Report on Ageing and Health, while we may be living longer, older individuals are not necessarily living healthier, or more active lives. At BSSC,...