If you’ve heard both words used like they mean the same thing, you’re not alone. The short answer is simple: osteoarthritis is one type of arthritis, so they are not the same. Arthritis is an umbrella term for more than 100 joint conditions. Osteoarthritis, or...
ACL tears are unfortunately a common injury our Sports Physiotherapists see at Brighton Spine and Sports Clinic, and while it may be something some people are more predisposed to, there are certainly ways to minimise the risk. And if it does occur, treat and recover...
Making The Most of Your Physiotherapy Treatment Seeing a physiotherapist is an important investment in healing and recovery from injury. Here are a few tips to help get the best outcomes from your treatment time. Know what your goals are and ask questions. If you are clear on...