Working from home has perks, but a poor desk setup can leave your back and neck aching by lunchtime. If your shoulders creep up to your ears, your lower back feels tight, or your eyes get sore, your workspace is likely out of tune. Good ergonomics...
Imagine a woman in her 70s lifting her groceries with ease, a broad smile on her face as she tackles the stairs two at a time. Now picture her neighbour the same age, relying on a walker and growing frustrated with every minor task. Both...
At Brighton Spine & Sports Clinic, we're committed to a holistic and evidence-driven approach to pain management. That’s why we’re proud to offer Cognitive Functional Therapy (CFT)—a modern, whole-person way to manage chronic back and neck pain. What Is CFT, and Why Is It Different? CFT moves...
Everyone’s heard that calcium builds strong bones, but there’s so much more to it. Calcium isn’t just a one-trick mineral. It fuels everything from the way you move your muscles to how your heart beats. Many still wonder if they’re getting enough or if all...
The Australian Physiotherapy Association recently hosted it’s annual Winter Breakfast with keynote speaker Professor Cathy Said presenting the latest evidence on falls prevention. Falls are a major public health concern in Australia, particularly among older adults. Approximately 30% of people aged 65 and over experience at...
Every parent wants their child to enjoy sport, stay active, and have a healthy, strong body. Back pain, especially among sporty teens, can feel scary. Lumbar stress fractures, while not uncommon, are often misunderstood. Knowing what to look for and when to seek help can...