From Mon 3rd until Sat 8th February, pay $15 to use our gym and 100% of fees will be donated to Wildlife Victoria and CFA Victoria. Friends and family are welcome! The bushfires that have ravaged many parts of our beautiful country have impacted many who...
According to a study conducted by the University of Scranton, around 80 percent fail to keep their New Year’s resolutions, says US clinical psychologist Joseph Luciani. Roughly 55 percent of New Year’s resolutions were health-related, such as exercising more and eating healthier according to the science...
The ultimate healthy Christmas Platter: Who does not enjoy a snack plate – dips, cheese, nuts, crackers, anti pasti – so delicious but so packed with calories. If you are partial to a little pre meal nibble, here are some healthy choices so you do not...
If you want to come home without those extra kilos and with your blood glucose levels on track, it’s worth having a few strategies up your sleeve to make it easier to keep up a healthy lifestyle during the holidays. Amy Peng, our practising dietitian,...
There has been a lot of discussion in the media about mental health over the past twelve months. The pressure and pace of modern society can take its toll on our mental wellbeing and it has been encouraging to see well known sportspeople and celebrities come...
As a result of the huge strides made by Cancer Australia in diagnosing breast cancer early and in treatment, more than nine out of ten women diagnosed with breast cancer in Australia will survive. But prevention is always better than cure. To raise awareness of the...