What the core? You’ve probably heard the word core used when doing exercises. Well what does it mean? Well think of an apple core and pulling it out. This is like the core of your spine in the middle, just with joints in between. Your spinal column (or apple...
Around 15% of Australians (3,600,000) suffer from migraine at some point in their lives, with up to a quarter of households in Australia having at least one migraine sufferer. Twice as many women suffer from migraine headaches than men. Migraines can be extremely debilitating, and can...
1. General Exercise Choose a warm‐up that increases heart rate, elevating your body temperature – do this over just simple stretching. Walk briskly, swinging arms in a pain‐free manner, starting slow and building up to a higher intensity exercise. 2. Fitness Walking is a great exercise, aiming to maintain...
Shoulder pain is very common – it is the third most common musculoskeletal complaint presenting to primary care and about one in seven patients will still require ongoing treatment after 3 years. The shoulder is one of the most complex and most mobile joints in...