Everyone’s heard that calcium builds strong bones, but there’s so much more to it. Calcium isn’t just a one-trick mineral. It fuels everything from the way you move your muscles to how your heart beats. Many still wonder if they’re getting enough or if all...
The Australian Physiotherapy Association recently hosted it’s annual Winter Breakfast with keynote speaker Professor Cathy Said presenting the latest evidence on falls prevention. Falls are a major public health concern in Australia, particularly among older adults. Approximately 30% of people aged 65 and over experience at...
Every parent wants their child to enjoy sport, stay active, and have a healthy, strong body. Back pain, especially among sporty teens, can feel scary. Lumbar stress fractures, while not uncommon, are often misunderstood. Knowing what to look for and when to seek help can...
Every year on July 22nd, the world turns its spotlight on the most complex organ: the human brain. World Brain Day started as a worldwide campaign to spark conversations about brain health, break down stigma, and promote understanding. The 2025 theme looks set to centre...
Children’s sports are more popular than ever. Soccer fields are packed. Gymnasiums ring with cheers. Swimming pools brim with eager athletes. With this rise in participation, the risk of injuries has climbed, too. Injuries can sideline a young athlete not just for one game, but...
Heat and ice therapies are staples in managing pain and aiding recovery, but knowing when to use each makes all the difference. Heat helps soothe stiff muscles and improve circulation, while ice is your go-to for reducing swelling and numbing acute pain. These contrasting approaches...