There has been a lot of discussion in the media about mental health over the past twelve months. The pressure and pace of modern society can take its toll on our mental wellbeing and it has been encouraging to see well known sportspeople and celebrities come...
Are you in an exercise rut? The importance of daily exercise is a message we hear constantly. Doing the same exercise week after week, can become a bit of a chore.. With the arrival of spring, it is an opportunity to create a new fresh routine...
What is a migraine? A migraine is a headache that typically lasts from 4-72 hours and may be accompanied by nausea, vomiting, blind spots, visual disturbances as well as sensitivity to light or sound. Migraines are a very common condition, yet many people remain undiagnosed or...
Today is World Physiotherapy Day—a global event recognising the important role physiotherapists play in the community and the relationships they have with their patients. The theme for World Physiotherapy Day 2019 on 8th September 2019 is chronic pain and the role that physiotherapy and physical...
Pilates for men The big boast of Pilates is that it strengthens and tones muscles without making them bulky, which is probably why it's long been coded a workout for girls. Needless to say, it's as good for men as it is for women. If you're a...
Hip and Knee Osteoarthritis – Busting Myths Osteoarthritis (OA) is one of the most common chronic diseases affecting more than 2 million Australians. It can cause considerable pain, affecting mobility, function, and quality of life. The condition costs our health care system $2.1 billion per year. Two...