The ultimate healthy Christmas Platter: Who does not enjoy a snack plate – dips, cheese, nuts, crackers, anti pasti – so delicious but so packed with calories. If you are partial to a little pre meal nibble, here are some healthy choices so you do not...
If you want to come home without those extra kilos and with your blood glucose levels on track, it’s worth having a few strategies up your sleeve to make it easier to keep up a healthy lifestyle during the holidays. Amy Peng, our practising dietitian,...
There has been a lot of discussion in the media about mental health over the past twelve months. The pressure and pace of modern society can take its toll on our mental wellbeing and it has been encouraging to see well known sportspeople and celebrities come...
Are you in an exercise rut? The importance of daily exercise is a message we hear constantly. Doing the same exercise week after week, can become a bit of a chore.. With the arrival of spring, it is an opportunity to create a new fresh routine...
What is a migraine? A migraine is a headache that typically lasts from 4-72 hours and may be accompanied by nausea, vomiting, blind spots, visual disturbances as well as sensitivity to light or sound. Migraines are a very common condition, yet many people remain undiagnosed or...
Today is World Physiotherapy Day—a global event recognising the important role physiotherapists play in the community and the relationships they have with their patients. The theme for World Physiotherapy Day 2019 on 8th September 2019 is chronic pain and the role that physiotherapy and physical...