According to a study conducted by the University of Scranton, around 80 percent fail to keep their New Year’s resolutions, says US clinical psychologist Joseph Luciani. Roughly 55 percent of New Year’s resolutions were health-related, such as exercising more and eating healthier according to the science...
The ultimate healthy Christmas Platter: Who does not enjoy a snack plate – dips, cheese, nuts, crackers, anti pasti – so delicious but so packed with calories. If you are partial to a little pre meal nibble, here are some healthy choices so you do not...
If you want to come home without those extra kilos and with your blood glucose levels on track, it’s worth having a few strategies up your sleeve to make it easier to keep up a healthy lifestyle during the holidays. Amy Peng, our practising dietitian,...
There has been a lot of discussion in the media about mental health over the past twelve months. The pressure and pace of modern society can take its toll on our mental wellbeing and it has been encouraging to see well known sportspeople and celebrities come...
Are you in an exercise rut? The importance of daily exercise is a message we hear constantly. Doing the same exercise week after week, can become a bit of a chore.. With the arrival of spring, it is an opportunity to create a new fresh routine...
What is a migraine? A migraine is a headache that typically lasts from 4-72 hours and may be accompanied by nausea, vomiting, blind spots, visual disturbances as well as sensitivity to light or sound. Migraines are a very common condition, yet many people remain undiagnosed or...