Here at Brighton Spine and Sports Clinic we hope to be able to support our clients and colleagues during this difficult and confusing time. Our clinic is classified as an essential service, therefore we are following and implementing all guidelines from the Department of Health...
We all know that the way we eat, impacts our health. But what about your heart specifically? Poor diet is one of the leading risk factors for heart disease in Australia [1]. What you eat and drink impacts several heart disease risk factors, including: Blood pressure ...
As part of Men’s Health Week this week, 15 - 21 June 2020, we are raising awareness of the importance of exercise for the physical and mental well-being of all men. It’s a common misconception that Pilates is only for women. Pilates is great for everyone,...
According to a study conducted by the University of Scranton, around 80 percent fail to keep their New Year’s resolutions, says US clinical psychologist Joseph Luciani. Roughly 55 percent of New Year’s resolutions were health-related, such as exercising more and eating healthier according to the science...
The ultimate healthy Christmas Platter: Who does not enjoy a snack plate – dips, cheese, nuts, crackers, anti pasti – so delicious but so packed with calories. If you are partial to a little pre meal nibble, here are some healthy choices so you do not...
If you want to come home without those extra kilos and with your blood glucose levels on track, it’s worth having a few strategies up your sleeve to make it easier to keep up a healthy lifestyle during the holidays. Amy Peng, our practising dietitian,...